Tighten your vagina with these tips!

One vagina is tighter than another, just like one penis is bigger than another. There’s nothing wrong with a “wider” vagina, let’s just start with that. Still, having a less tight vagina can cause some inconveniences. Fortunately, it’s possible to do something about it if you want to. Various exercises can help you gain more control over the muscles that can make your vagina tighter.

A “wide” vagina, or weak pelvic floor muscles?

In reality, the vagina is nothing more than a tube consisting of several rings of elastic tissue. This tissue can stretch a lot, for example during sex or during childbirth (thank goodness). After the vagina is stretched, it returns to its original state. In essence, a vagina cannot really become wider or tighter.

Whether a vagina feels tight or not has to do with the strength of the pelvic floor muscles that surround the vagina. These muscles control the urinary tract, vagina, and anus. As women get older, these muscles start to weaken. Menopause and childbirth also affect the tension of this muscle group. This can result in:

• Incontinence
• Less feeling during sex or masturbation
• Less ability to feel your partner during sex
• Difficulty reaching a climax, for both the woman and her partner.

Disadvantages of a wider vagina

A wide vagina can go hand in hand with several negative feelings. As a woman, you may feel insecure about your vagina. Is it tight enough? Does my partner feel something during sex? Am I normal? Let’s say straight away; yes, you are normal and your partner does feel something during sex. Maybe less so, but our tips will help you with that.

A wider vagina does not necessarily mean feeling less during sex. It’s actually very simple and very logical. A small penis in a wider vagina probably results in less sensation for both partners. But a large penis and a wider vagina is actually very pleasant! Just as a very large penis in a very tight vagina doesn’t feel that comfortable. For every vagina, there’s a perfect penis and vice versa.

Disadvantages of a weak pelvic floor

You cannot tighten the vagina itself, but you can tighten the pelvic floor muscles. Weak pelvic floor muscles can cause unpleasant symptoms such as incontinence. Some women avoid certain activities because they’re afraid of unintentionally losing urine.

“For every vagina, there’s a perfect penis and vice versa.”

What can you do to tighten your vagina?

Pelvic floor muscle exercises

The pelvic floor muscles form a group of muscles that support the uterus, bladder, rectum, and the small intestines. The muscle group plays an important role in bladder and incontinence problems, but also in sexual function. Strong pelvic floor muscles ensure a tighter feeling at the opening of the vagina and can determine the intensity of the orgasm. To strengthen this muscle group, there are special pelvic floor muscle exercises. Some also call them Kegel exercises. Doing these exercises is free, easy, and has only advantages.

To feel where the pelvic floor muscles are, try holding your urine up while you urinate!

Train your pelvic floor muscles in 7 steps

1. Find a comfortable position. You can sit on a chair or lie on your back. Remember: when you lie down, your buttocks and abdominal muscles must be relaxed. Put your arms to your side and pull your knees up against each other.
2. Tense the muscle group for 5 seconds. Can’t do it? Then go for 3 to 5 seconds.
3. Relax your muscles for 10 seconds. The muscles must not be overburdened.
4. Repeat the exercise 10 times.
5. Do this set of exercises 3 to 5 times a day. Over time, the muscle group will become stronger and stronger. You’ll probably see some results after 4 to 6 weeks, although some women may take longer.
6. Build up muscle tension to 10 seconds. Do this only if you feel that you can hold the muscles for 5 seconds without effort.
7. Do this exercise regularly. Wherever you are and whatever you’re doing: during housework, or even at the office. No one will notice!

Also read: Want to train your pelvic floor muscles? These are the best exercises!

Silk ‘n Tightra

The Silk’n Tightra uses special Bi-Polar RF Energy technology. It’s a technique which makes your intimate zone tighter and firmer, both inside and out. The technology also trains your pelvic floor muscles. You can use the Silk ‘n Tightra for a maximum of 20 minutes per week. If you do this regularly, you’ll notice visible results after 4 weeks.

Ben Wa balls

Ben Wa balls are also called vaginal balls or Geisha balls. These are balls that vary in size and weight, which you insert vaginally. As soon as you’ve inserted them, your pelvic floor muscles unconsciously start tightening to keep the balls in. This a very effective exercise! You can start with a larger and lighter size and then slowly build up to a small and heavy ball. Ben Wa balls can be used for pelvic floor muscle training, but also for pleasure!

Tightening creams

Tightening creams are a temporary solution to a wide vagina by giving the sensation of a tightened vagina without actually tightening it. You’ll immediately experience a tingling sensation when you apply it, which will make your vagina more sensitive and feel tighter. The tightening sensation can last for several hours, so you can enjoy a long bedroom session with just a small amount of cream.

Vagina constriction: perineoplasty

If all the above options don’t work or if you really feel like your vagina is too wide, a type of plastic surgery called perineoplasty is an option. This is an operation that takes place under general anaesthetic. The stretched muscles on the inside of the vagina will be brought together. Excess tissue is also removed, reducing the diameter of the vagina. After a few days, you’ll be able to walk around comfortably again. Doctors recommend that you stay home from work for a week to allow the wound to heal properly. The effect will be noticeable after about a month.

Other useful exercises

Another thing to remember when training your pelvic floor muscles is that they’re connected to larger muscle groups, such as the abdominal and buttock muscles. This way, you can also do certain exercises to train those muscles and indirectly strengthen your pelvic floor muscles.

• Train your legs. Tense the pelvic floor muscles and pull your legs up. Hold for 5 seconds. Repeat 10 times.
• Squats. Stand up straight with your legs slightly apart. Drop your hips down, bending your knees with buttocks back and arms extended forward. Hold for a moment and then slowly straighten up again.
• Leg lift. Lie flat on your back and raise your leg. Hold it up for 5 seconds and then slowly bring it back down. Switch legs.
• The bridge. Lie flat on your back with your knees up. Push up your hips, hold for a few seconds, and then slowly lower the hips back down.

Are these exercises helpful to you?