Vaginal balls are balls that you can insert into the vagina . They were once designed by Japanese women , hence the name Geisha balls. They once spread through China, India and Vietnam before reaching Europe. The balls are intended for women and are available in different sizes. There are smaller balls with a diameter of 2 CM, but there are also balls with a diameter of 4.5 to 5 CM. The balls are often made of metal . You can use them to engage during foreplay, but the main purpose of this sex toy is to train your pelvic floor muscles . Training those muscles is useful, for example, if you have just had a child or (at a later age) you no longer have complete control of your bladder. There are many other names for a vaginal ball, namely: Ben Wa balls, Geisha balls and love balls .
What can you do with vagina balls / Ben wa balls?
A ball that you can insert into the vagina can be used for multiple purposes. These balls serve a physical purpose, but they also bring pleasure. You can use these sex toys for the following:
Training your pelvic floor muscles
Extra during foreplay
Training the pelvic floor muscles
The balls in this category are perfect for training your vagina. After inserting the balls, you have to squeeze your pelvic floor muscles together to make the balls move. Repeating this exercise often will strengthen your muscles. This can have several advantages. A tighter vagina can mean more pleasure for your partner during sex. When your muscles tighten, your vagina also tightens . This makes the penetration better for your partner. Moreover, you can pleasantly surprise your partner due to the increased muscle control. Just tighten the muscles during the act, he will certainly notice! In addition, women with strong pelvic floor muscles also have an advantage during labor. Because these muscles are elastic , they stretch better during delivery.
Control over your bladder
There are many women who do not fully control their bladder after the birth of a child. Also elderly women sometimes have to deal with this. It may be a bit of fluid loss when you sneeze, but it can also be worse. Exercising your pelvic floor muscles also gives you more control over your bladder . These muscles lie against the bladder. Stronger muscles help you to hold your pee more easily.
Fun during foreplay
The balls from this category are not only intended to train the muscles of your vagina. They are also great for use during foreplay . For example, you can go for a few vibrating balls. Vibrating models provide a more intense stimulation from within. It can be very exciting for both of you to know that the other is carrying the balls. But don't expect intense orgasms from this toy. They are not designed for that. Do you also want to expand your lovemaking during penetration ? Then you can continue to wear the balls. The man may bump into it with his penis , but that is not harmful to either of you. Just enjoyable ! If you are using the balls while penetrating, it is recommended that you use a single large ball instead of two smaller ones. Many women prefer this . Below you can see which love balls are most suitable for this:
A bowling ball is usually coated with a layer of silicone and these balls are quite hard and rigid . They are not flexible and usually slightly larger than the typical Ben Wa Balls or duotone balls. These balls are best suited for pelvic floor exercises, also called kegelexercises. Not only can you use these typical balls for training your muscles, they can of course also be used for your own pleasure . They are available with adjustable weights so that you can vary a lot. This way you can train your pelvic floor muscles a little harder every time and go a step further.
Typical Ben Wa Balls - Duotone balls
Actually, the term Ben Wa balls is another name for vaginal balls and a collective name for all balls in this category . But people often associate the duotone balls with these typical balls. These balls are often made of glass or steel and have different sizes. Sometimes they have small balls inside that subtly vibrate when you move. These balls are suitable for training your pelvic floor muscles as well as for pleasure. Because they are two loose balls, you have to work extra hard to make the balls move towards each other. The models with a smaller ball inside ensure that you enjoy a small, playful caress from the inside. This makes these models very suitable to use for fun. The balls from this category are often also available in a nice box and as a set. This makes them also suitable for giving as a present to your partner.
Magnetic models for beginners
There are also magnetic models. These models are very suitable for women who want to try a Ben Wa ball for the first time . Because the balls automatically pull together, you don't have to squeeze your muscles as hard to keep the balls in place. This allows you to train your muscles, but you can slowly get used to the feeling of the balls. There are different sizes of vaginal balls that are magnetic. They often have a golden, silver or black color. Are you considering purchasing a magnetic model ? Then these are your two best options:
In addition to the duotone balls with vibrating balls inside, there are also vibrating models with a motor. These vaginal balls differ from the standard models because the vibrations do not come from small balls inside. The vibrating balls from this category vibrate by means of a small bullet inside . These vaginal balls can often be operated by means of a remote control . This makes them very suitable to use during foreplay. For example, you can give the remote to your partner and enjoy the internal vibrations that the balls cause.
In the table below you can see the features of the different balls that are available:
Suitable for training muscles?
Suitable for sexual pleasure?
What should you pay attention to if you want to buy vagina balls?
Firstly, it is advisable to ask yourself why you want to buy a vaginal ball. Do you want a model that is suitable for training your pelvic floor muscles or are you looking for a sex toy that is aimedat extra pleasure ? Once you have found this, it is time to think about what features you want. Below you can see the most important properties that a vaginal ball can have and which are important when purchasing.
The following models are the best options if you want balls that are extremely small:
If you are going to buy a ball for your vagina, pay close attention to the diameter of the model . Especially if you are going to try a ball for the first time. Then the bowling balls are very suitable. It may seem strange, but it's better to start with bigger vaginal balls than small ones . The larger models are less likely to fall out of your vagina, they stay in place better and easier because of their size. Large balls are balls with a diameter from 4 CM. Are you a pro and more experienced with the balls from this category? Then you can go for models with a diameter smaller than 4 CM. Do you really want to be able to train your muscles really hard? Then there are also models that are smaller than 1.5 CM.
There are different types of balls you can insert into your vagina. The most important materials can be found below.
Glass : glass balls are comparable to metal balls, because these models are also soft and therefore easy to insert. However, they are often larger than the metal models to make up for less weight. Glass balls are often easier to clean.
Silicone : silicone balls are often the standard balls that have a silicone cord or are coated with silicone. This material is very suitable for kegel exercises because of its softness. On the other hand, they are more difficult to clean and you have to be careful if you want to use them with lube. This is because silicone sex toys cannot be combined with silicone lubricant.
Metals : Metal balls have a natural weight, making them great for pelvic floor exercises. They are also often soft and comfortable to wear. These are the easiest of all balls to clean. You do that with warm water and soap. And did you know you can even heat them before putting them in?
With or without a cord
Almost all types of vaginal balls, with the exception of the typical Ben Wa and magnetic balls, are available with a cord . For example, you can buy a vibrating model with a cord and the bowling balls also have a cord. The advantage of this type is that it is very easy to remove the balls when you are done. In addition, you can also pull them every now and then after inserting them, so that you feel a little more stimulation . The disadvantage of a ball with a string is that it is much more difficult to clean them afterwards.
Also for anal use?
Finally, you can use a vaginal ball for an extra option: anal stimulation . There are different anal chains and vaginal balls that are suitable for both. These are mainly balls with a string with more than two balls . You can use this for vaginal stimulation if you want something different from the usual two balls. Keep in mind that your muscles have to work less hard if you insert several balls with a cord. After all, they are already stuck together. However, it can provide a fuller feeling inside. The chains with several balls are suitable for anal use because you can determine how many balls you insert . This makes this toy great for both experienced and novice anal users.
The following models are the best options if you want a vaginal ball that you can also use anally:
Depending on what type of vaginal ball you buy, there are several ways you can use them. The standard sexual pleasure balls often have two balls, one of which has a smaller, heavier metal ball . The other ball is empty . The empty ball is inserted first, all the way into the cervix. The second ball comes next until they make contact. If they are in the right place, a small movement can already provide the right, pleasant vibrations. Tip: to enjoy the vibrations more, you can sit in a rocking chair or sex swing and move back and forth.
Insert step by step
Below you can see how to use the vaginal balls correctly:
Use lubricant on the balls to make them slide in more easily. Make sure you don't use too much lubricant, because the easier they slide in, the easier they come out again;
If you have not used these balls before, lie down and gently insert the balls or ball while you are relaxed;
Keep the balls in the vagina by squeezing your legs together and doing different kegel exercises. On the internet you will find several websites where you can find good kegel exercises;
Once they are in, you can walk around the house a bit to feel a little more. Women who use vaginal balls more often may not need to lie down to insert the balls.
Frequently asked questions about usage & answers
How far can you insert a vaginal ball? You can never really insert the ball too far, you don't have to worry about that. Your hand is not big enough to press the balls deep in the back of the uterus. Do you use the balls for kegel exercises? Then bring them to the point where you want to strengthen your muscles. Do you use them during sex? Then they can be inserted towards or near the cervix. That is about 6 cm deep.
Can vaginal balls get stuck? You never have to worry about them getting stuck during insertion, your vagina is elastic and therefore you can always insert the balls easily. Are you struggling to remove them? There are several options for getting the balls out again.
What should you feel when you put them in? There is no universal feeling for the use of the sex toys in this category. It depends entirely on expectations and your medical history. A young lady of 21 who has not yet had children will feel a lot different than a woman of 39 with 4 children. Don't expect smashing highs and everlasting orgasms as you might expect from a sex toy like a sex toy.
How long can you keep the balls in? You can wear the balls continuously for up to 30 minutes. But that depends on how actively you train your muscles. Are you actively exercising? Then ten minutes can be enough. If you wear them while doing other work, you may be able to keep them in for longer. Every body reacts differently to the balls, so keep an eye on how it feels. Will the balls irritate over time? Then you should of course take them out. Do not use the balls for longer than 30 minutes in a row, this will prevent pelvic floor muscles from being too tense.
How do you ensure that the balls do not fall out? The balls stay inside you because you have to continuously contract your muscles. If you have trouble holding them in when you are sitting or standing, for example, try a different position. For example, you can lie down. You may also have bought a model that is a bit too daring for you. The bigger balls are easier to start with than the small ones. Do you want to make sure they stay put? Then you can buy a set with a cord.
Do gynecologists recommend the balls? Yes. There are many gynecologists who recommend using this sex toy. You can also train the muscles in your vagina without a toy. For example, by squeezing your legs together several times a day, as if you were drastically holding back your pee. But by inserting a vaginal ball, you work on strong muscles inside and out. So you have strong pelvic floor muscles faster.
How do you remove vaginal balls?
When they first hear about cordless vaginal balls, there are many women who wonder how the hell you can get those balls out again . It's not surprising to wonder. You end up not just in the ER to have to explain that a ball stuck in your vagina. There is no need to panic either. The balls have nowhere to go . The easiest way to remove the balls is to squeeze them out . If that doesn't work, you can also take the tips below with you:
Stand up and walk around
Cough as much as you can
Sit as if you were visiting the toilet
Jump up and down
Use more lube
Ask your partner
How do you clean vaginal balls?
It is very important to clean your toy before and after using the balls. Classic Ben Wa balls that are not connected with a cord are easier to clean than the models with a cord. You can clean the classic models with warm water and anti-bacterial hand soap . Just make sure that all soap is off when you store or insert them.
Clean balls with a string
You can clean the love balls with a cord in the same way as above. You just take a little longer. It is very important to go along the points that are connected by means of a string. You want to prevent slime or soap residue from remaining here . This can cause a disturbed acidity, making you more susceptible to bacteria and fungi.
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